Pedro Balbis v500m/3:04r...2 row
1,000
Meters
5:02.6
Time
2:31.3
Pace
54
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:14.0 |
| Overall Distance | 1,033 |
| Overall Time | 8:16.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 110 |
November 25, 2022 13:15:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 22 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 24 | |
| r: 3:04 | 23 | |||||
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 21 | |
| r: 0:10 | 10 | |||||
| r33 |
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500 int. livres 2000
erg.zone