Pedro Balbis 2x500m/2:00r row
1,000
Meters
4:56.3
Time
2:28.1
Pace
55
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,048 |
| Overall Time | 8:56.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 133 |
August 23, 2024 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 23 | |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 24 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 22 | |
| r48 |
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Workout Graph
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