Paul Lukinich 20:07 row
4,047
Meters
20:07.5
Time
2:29.1
Pace
220
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 113 |
January 24, 2017 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 4,047 | 2:29.1 | 105 | 662 | 21 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 25 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 |
| 20:07.5 | 25 | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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