Paul Lukinich 20:09 row
4,008
Meters
20:09.0
Time
2:30.8
Pace
217
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
January 26, 2017 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.0 | 4,008 | 2:30.8 | 102 | 651 | 22 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 25 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 25 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 25 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 26 |
| 20:09.0 | 29 | 2:35.1 | 94 | 622 | 13 |