Paul Lukinich 20:06 row
4,157
Meters
20:06.7
Time
2:25.1
Pace
232
Calories
148
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 111 |
February 21, 2017 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,157 | 2:25.1 | 114 | 693 | 22 | 148 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 | 153 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 | 139 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 25 | 146 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 | 152 |
| 20:06.7 | 21 | 2:39.5 | 86 | 596 | 9 | 154 |
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Workout Graph
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