Paul Lukinich 20:03 row
4,045
Meters
20:03.9
Time
2:28.8
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
February 23, 2017 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.9 | 4,045 | 2:28.8 | 106 | 665 | 25 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 24 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 24 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 |
| 20:03.9 | 10 | 3:15.0 | 47 | 462 |