Paul Lukinich 20:07 row
4,108
Meters
20:07.5
Time
2:26.9
Pace
226
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 111 |
March 04, 2017 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,108 | 2:26.9 | 110 | 679 | 22 | 138 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 | 125 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 | 135 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 26 | 123 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 27 | 152 |
| 20:07.5 | 25 | 2:30.0 | 104 | 656 | 8 | 155 |
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Workout Graph
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