Paul Lukinich 20:09 row
3,973
Meters
20:09.0
Time
2:32.1
Pace
213
Calories
123
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 108 |
January 03, 2018 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 3,973 | 2:32.1 | 99 | 641 | 22 | 123 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 | 123 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 24 | |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 24 | |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 24 | |
| 20:09.0 | 26 | 2:53.0 | 68 | 532 | 13 |
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Workout Graph
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