Paul Lukinich 20:08 row
3,707
Meters
20:08.8
Time
2:43.0
Pace
192
Calories
125
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 98 |
January 15, 2018 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.8 | 3,707 | 2:43.0 | 81 | 577 | 21 | 125 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 24 | 138 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 23 | 116 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 23 | 124 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 23 | 125 |
| 20:08.8 | 24 | 3:03.3 | 57 | 495 | 14 | 125 |
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Workout Graph
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