Paul Lukinich 20:08 row
3,522
Meters
20:08.8
Time
2:51.6
Pace
179
Calories
111
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 129 |
November 06, 2018 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.8 | 3,522 | 2:51.6 | 69 | 538 | 21 | 111 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 22 | 107 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 24 | 110 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 23 | 113 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 22 | 114 |
| 20:08.8 | 22 | 3:20.0 | 44 | 450 | 14 | 113 |
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Workout Graph
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