Paul Lukinich 20:07 row
3,521
Meters
20:07.1
Time
2:51.4
Pace
178
Calories
111
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 130 |
November 07, 2018 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 3,521 | 2:51.4 | 69 | 539 | 20 | 111 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 24 | 104 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 24 | 108 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 24 | 108 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 24 | 117 |
| 20:07.1 | 19 | 3:06.8 | 54 | 484 | 8 | 118 |
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Workout Graph
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