Paul Lukinich 30:08 row
5,250
Meters
30:08.3
Time
2:52.2
Pace
266
Calories
112
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 714 |
| Drag Factor | 129 |
November 08, 2018 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 5,250 | 2:52.2 | 69 | 529 | 266 | 21 | 112 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 | 108 |
| 10:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 24 | 114 |
| 15:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 24 | 115 |
| 20:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 24 | 112 |
| 25:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 24 | 112 |
| 30:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 24 | 114 |
| 30:08.3 | 21 | 3:17.6 | 45 | 433 | 1 | 7 | 111 |
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Workout Graph
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