Paul Lukinich 30:08 row
5,070
Meters
30:08.4
Time
2:58.3
Pace
255
Calories
114
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 697 |
| Drag Factor | 128 |
November 09, 2018 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.4 | 5,070 | 2:58.3 | 62 | 512 | 255 | 20 | 114 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 23 | 115 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 23 | 111 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 22 | 120 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 24 | 117 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 23 | 112 |
| 30:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 24 | 115 |
| 30:08.4 | 20 | 3:30.0 | 38 | 430 | 1 | 7 | 113 |
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Workout Graph
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