Paul Lukinich 30:15 row
5,014
Meters
30:15.7
Time
3:01.0
Pace
250
Calories
111
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 128 |
November 12, 2018 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.7 | 5,014 | 3:01.0 | 59 | 502 | 22 | 111 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 23 | 107 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 23 | 111 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 24 | 115 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 23 | 111 |
| 25:00.0 | 806 | 3:06.1 | 54 | 486 | 23 | 107 |
| 30:00.0 | 813 | 3:04.5 | 56 | 491 | 24 | 115 |
| 30:15.7 | 44 | 2:58.4 | 62 | 512 | 15 | 111 |
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Workout Graph
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