Paul Lukinich 45:07 row
7,738
Meters
45:07.5
Time
2:54.9
Pace
390
Calories
108
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 1122 |
| Drag Factor | 128 |
November 13, 2018 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.5 | 7,738 | 2:54.9 | 65 | 524 | 23 | 108 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 25 | 103 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 24 | 105 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 25 | 107 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 26 | 110 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 25 | 112 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 25 | 110 |
| 35:00.0 | 844 | 2:57.7 | 62 | 514 | 24 | 107 |
| 40:00.0 | 862 | 2:54.0 | 66 | 528 | 25 | 111 |
| 45:00.0 | 869 | 2:52.6 | 68 | 534 | 25 | 114 |
| 45:07.5 | 19 | 3:17.3 | 46 | 456 | 8 | 109 |
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Workout Graph
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