Paul Lukinich 45:21 row
8,015
Meters
45:21.9
Time
2:49.8
Pace
408
Calories
94
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 1089 |
| Drag Factor | 128 |
November 14, 2018 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.9 | 8,015 | 2:49.8 | 71 | 546 | 23 | 94 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 25 | 52 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 24 | 78 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 24 | 92 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 24 | 129 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 24 | 105 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 23 | 101 |
| 35:00.0 | 857 | 2:55.0 | 65 | 524 | 24 | 102 |
| 40:00.0 | 929 | 2:41.4 | 83 | 586 | 25 | 97 |
| 45:00.0 | 885 | 2:49.4 | 72 | 547 | 24 | 95 |
| 45:21.9 | 67 | 2:43.4 | 80 | 575 | 19 | 98 |
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Workout Graph
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