Paul Lukinich 30:07 row
5,042
Meters
30:07.9
Time
2:59.2
Pace
253
Calories
107
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 710 |
| Drag Factor | 128 |
November 15, 2018 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,042 | 2:59.2 | 61 | 509 | 21 | 107 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 24 | 126 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 23 | 91 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 24 | 101 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 23 | 107 |
| 25:00.0 | 807 | 3:05.8 | 55 | 487 | 24 | 106 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 24 | 112 |
| 30:07.9 | 20 | 3:17.5 | 45 | 456 | 8 | 110 |
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Workout Graph
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