Paul Lukinich 45:25 row
7,767
Meters
45:25.3
Time
2:55.4
Pace
392
Calories
114
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 128 |
November 16, 2018 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.3 | 7,767 | 2:55.4 | 65 | 523 | 23 | 114 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 24 | 72 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 23 | 133 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 24 | 133 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 24 | 104 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 23 | 102 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 23 | 108 |
| 35:00.0 | 835 | 2:59.6 | 60 | 507 | 24 | 108 |
| 40:00.0 | 863 | 2:53.8 | 67 | 529 | 24 | 113 |
| 45:00.0 | 947 | 2:38.3 | 88 | 603 | 25 | 136 |
| 45:25.3 | 84 | 2:30.5 | 102 | 652 | 21 | 136 |
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Workout Graph
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