Paul Lukinich 30:14 row
5,436
Meters
30:14.3
Time
2:46.8
Pace
278
Calories
114
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 128 |
November 19, 2018 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.3 | 5,436 | 2:46.8 | 75 | 559 | 22 | 114 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 23 | 109 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 23 | 111 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 23 | 115 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 24 | 116 |
| 25:00.0 | 887 | 2:49.1 | 72 | 549 | 24 | 116 |
| 30:00.0 | 900 | 2:46.6 | 76 | 560 | 24 | 118 |
| 30:14.3 | 41 | 2:54.3 | 66 | 527 | 17 | 119 |
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Workout Graph
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