Paul Lukinich 56:11 row
10,037
Meters
56:11.9
Time
2:47.9
Pace
515
Calories
122
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 1357 |
| Drag Factor | 128 |
November 22, 2018 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:11.9 | 10,037 | 2:47.9 | 74 | 554 | 24 | 122 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 24 | 112 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 24 | 118 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 25 | 118 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 24 | 114 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 24 | 120 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 24 | 123 |
| 35:00.0 | 872 | 2:52.0 | 69 | 536 | 25 | 120 |
| 40:00.0 | 889 | 2:48.7 | 73 | 550 | 24 | 124 |
| 45:00.0 | 904 | 2:45.9 | 77 | 563 | 24 | 121 |
| 50:00.0 | 892 | 2:48.1 | 74 | 553 | 24 | 122 |
| 55:00.0 | 915 | 2:43.9 | 79 | 573 | 24 | 130 |
| 56:11.9 | 260 | 2:18.2 | 132 | 755 | 24 | 150 |
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Workout Graph
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