Paul Lukinich 53:00 row
10,021
Meters
53:00.7
Time
2:38.7
Pace
527
Calories
124
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 1279 |
| Drag Factor | 128 |
November 23, 2018 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.7 | 10,021 | 2:38.7 | 88 | 601 | 24 | 124 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 24 | 111 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 24 | 117 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 24 | 117 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 24 | 119 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 25 | 130 |
| 30:00.0 | 965 | 2:35.4 | 93 | 620 | 24 | 123 |
| 35:00.0 | 958 | 2:36.5 | 91 | 613 | 24 | 131 |
| 40:00.0 | 951 | 2:37.7 | 89 | 606 | 24 | 129 |
| 45:00.0 | 937 | 2:40.0 | 85 | 593 | 24 | 123 |
| 50:00.0 | 950 | 2:37.8 | 89 | 606 | 24 | 132 |
| 53:00.7 | 580 | 2:35.7 | 93 | 618 | 23 | 142 |
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Workout Graph
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