Paul Lukinich 56:26 row
10,021
Meters
56:26.2
Time
2:48.9
Pace
515
Calories
136
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 1364 |
| Drag Factor | 130 |
November 24, 2018 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:26.2 | 10,021 | 2:48.9 | 73 | 549 | 515 | 24 | 136 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 22 | 111 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 23 | 143 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 24 | 114 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 25 | 145 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 25 | 114 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 24 | 124 |
| 35:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 | 190 |
| 40:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 24 | 189 |
| 45:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 25 | 123 |
| 50:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 25 | 121 |
| 55:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 25 | 132 |
| 56:26.2 | 281 | 2:33.3 | 97 | 633 | 15 | 23 | 129 |
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