Paul Lukinich 53:35 row
10,029
Meters
53:35.9
Time
2:40.3
Pace
522
Calories
119
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 1267 |
| Drag Factor | 130 |
November 25, 2018 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:35.9 | 10,029 | 2:40.3 | 85 | 592 | 23 | 119 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 24 | 89 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 24 | 101 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 24 | 114 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 24 | 122 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 24 | 119 |
| 30:00.0 | 938 | 2:39.9 | 86 | 594 | 24 | 121 |
| 35:00.0 | 929 | 2:41.4 | 83 | 586 | 24 | 136 |
| 40:00.0 | 940 | 2:39.5 | 86 | 596 | 24 | 125 |
| 45:00.0 | 930 | 2:41.2 | 83 | 587 | 23 | 124 |
| 50:00.0 | 945 | 2:38.7 | 88 | 601 | 23 | 129 |
| 53:35.9 | 702 | 2:33.7 | 96 | 631 | 23 | 138 |
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Workout Graph
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