Paul Lukinich 53:56 row
10,032
Meters
53:56.0
Time
2:41.2
Pace
526
Calories
107
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 1309 |
| Drag Factor | 129 |
November 26, 2018 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:56.0 | 10,032 | 2:41.2 | 83 | 587 | 24 | 107 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 24 | 97 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 24 | 106 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 24 | 94 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 24 | 102 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 24 | 98 |
| 30:00.0 | 926 | 2:41.9 | 82 | 583 | 25 | 121 |
| 35:00.0 | 908 | 2:45.1 | 78 | 567 | 24 | 109 |
| 40:00.0 | 928 | 2:41.6 | 83 | 585 | 25 | 118 |
| 45:00.0 | 905 | 2:45.7 | 77 | 564 | 24 | 102 |
| 50:00.0 | 954 | 2:37.2 | 90 | 609 | 25 | 120 |
| 53:56.0 | 897 | 2:11.5 | 154 | 829 | 26 | 111 |
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Workout Graph
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