Paul Lukinich 54:59 row
10,031
Meters
54:59.1
Time
2:44.4
Pace
520
Calories
110
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 1284 |
| Drag Factor | 128 |
November 27, 2018 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:59.1 | 10,031 | 2:44.4 | 79 | 570 | 520 | 23 | 110 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 24 | 94 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 23 | 99 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 24 | 109 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 23 | 103 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 24 | 108 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 24 | 106 |
| 35:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 22 | 122 |
| 40:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 23 | 116 |
| 45:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 23 | 110 |
| 50:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 24 | 118 |
| 54:59.1 | 993 | 2:30.6 | 102 | 652 | 54 | 23 | 132 |
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Workout Graph
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