Paul Lukinich 53:48 row
10,038
Meters
53:48.5
Time
2:40.8
Pace
523
Calories
115
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 1244 |
| Drag Factor | 128 |
November 28, 2018 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:48.5 | 10,038 | 2:40.8 | 84 | 589 | 23 | 115 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 24 | 122 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 23 | 101 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 23 | 92 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 23 | 100 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 23 | 129 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 22 | 117 |
| 35:00.0 | 928 | 2:41.6 | 83 | 585 | 23 | 163 |
| 40:00.0 | 927 | 2:41.8 | 83 | 584 | 23 | 117 |
| 45:00.0 | 942 | 2:39.2 | 87 | 598 | 23 | 114 |
| 50:00.0 | 964 | 2:35.6 | 93 | 619 | 24 | 108 |
| 53:48.5 | 757 | 2:30.9 | 102 | 650 | 24 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.