Paul Lukinich 54:00 row
10,029
Meters
54:00.7
Time
2:41.5
Pace
522
Calories
120
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 1308 |
| Drag Factor | 128 |
November 29, 2018 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.7 | 10,029 | 2:41.5 | 83 | 585 | 24 | 120 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 25 | 112 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 25 | 114 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 24 | 114 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 25 | 118 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 24 | 112 |
| 30:00.0 | 919 | 2:43.2 | 80 | 577 | 24 | 117 |
| 35:00.0 | 906 | 2:45.5 | 77 | 565 | 24 | 122 |
| 40:00.0 | 928 | 2:41.6 | 83 | 585 | 24 | 122 |
| 45:00.0 | 935 | 2:40.4 | 85 | 591 | 24 | 125 |
| 50:00.0 | 930 | 2:41.2 | 83 | 587 | 24 | 122 |
| 54:00.7 | 822 | 2:26.4 | 112 | 683 | 25 | 150 |
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Workout Graph
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