Paul Lukinich 52:34 row
10,036
Meters
52:34.9
Time
2:37.1
Pace
529
Calories
122
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 1204 |
| Drag Factor | 128 |
November 30, 2018 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:34.9 | 10,036 | 2:37.1 | 90 | 603 | 529 | 22 | 122 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 23 | 111 |
| 10:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 23 | 118 |
| 15:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 22 | 122 |
| 20:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 23 | 121 |
| 25:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 23 | 121 |
| 30:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 23 | 123 |
| 35:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 23 | 122 |
| 40:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 22 | 123 |
| 45:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 23 | 124 |
| 50:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 23 | 122 |
| 52:34.9 | 540 | 2:23.4 | 119 | 697 | 30 | 24 | 145 |
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Workout Graph
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