Paul Lukinich 54:38 row
10,041
Meters
54:38.7
Time
2:43.2
Pace
520
Calories
116
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 1211 |
| Drag Factor | 130 |
December 02, 2018 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:38.7 | 10,041 | 2:43.2 | 80 | 570 | 520 | 22 | 116 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 23 | 116 |
| 10:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 22 | 109 |
| 15:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 22 | 117 |
| 20:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 22 | 116 |
| 25:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 22 | 118 |
| 30:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 23 | 117 |
| 35:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 22 | 117 |
| 40:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 22 | 112 |
| 45:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 22 | 115 |
| 50:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 23 | 117 |
| 54:38.7 | 915 | 2:32.2 | 99 | 632 | 49 | 22 | 128 |
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Workout Graph
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