Paul Lukinich 53:56 row
10,037
Meters
53:56.0
Time
2:41.2
Pace
522
Calories
117
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 1244 |
| Drag Factor | 131 |
December 03, 2018 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:56.0 | 10,037 | 2:41.2 | 84 | 587 | 23 | 117 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 22 | 101 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 23 | 109 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 23 | 114 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 23 | 115 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 24 | 118 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 23 | 119 |
| 35:00.0 | 904 | 2:45.9 | 77 | 563 | 23 | 114 |
| 40:00.0 | 933 | 2:40.7 | 84 | 589 | 23 | 118 |
| 45:00.0 | 941 | 2:39.4 | 86 | 597 | 23 | 118 |
| 50:00.0 | 966 | 2:35.2 | 93 | 621 | 23 | 124 |
| 53:56.0 | 787 | 2:29.9 | 104 | 657 | 24 | 137 |
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Workout Graph
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