Paul Lukinich 54:05 row
10,041
Meters
54:05.6
Time
2:41.6
Pace
522
Calories
112
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
December 04, 2018 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:05.6 | 10,041 | 2:41.6 | 83 | 585 | 23 | 112 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 23 | 106 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 23 | 108 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 23 | 104 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 24 | 110 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 23 | 109 |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 24 | 112 |
| 35:00.0 | 925 | 2:42.1 | 82 | 582 | 23 | 113 |
| 40:00.0 | 943 | 2:39.0 | 87 | 599 | 24 | 116 |
| 45:00.0 | 941 | 2:39.4 | 86 | 597 | 24 | 114 |
| 50:00.0 | 963 | 2:35.7 | 93 | 618 | 24 | 118 |
| 54:05.6 | 825 | 2:28.8 | 106 | 665 | 24 | 132 |