Paul Lukinich 55:35 row
10,039
Meters
55:35.5
Time
2:46.1
Pace
514
Calories
111
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 1344 |
| Drag Factor | 130 |
December 06, 2018 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:35.5 | 10,039 | 2:46.1 | 76 | 562 | 24 | 111 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 24 | 103 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 25 | 120 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 24 | 110 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 23 | 108 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 24 | 92 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 24 | 109 |
| 35:00.0 | 872 | 2:52.0 | 69 | 536 | 24 | 115 |
| 40:00.0 | 915 | 2:43.9 | 79 | 573 | 24 | 100 |
| 45:00.0 | 926 | 2:41.9 | 82 | 583 | 24 | 117 |
| 50:00.0 | 940 | 2:39.5 | 86 | 596 | 25 | 119 |
| 55:00.0 | 979 | 2:33.2 | 97 | 634 | 25 | 124 |
| 55:35.5 | 122 | 2:25.4 | 114 | 691 | 22 | 124 |
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Workout Graph
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