Paul Lukinich 54:51 row
10,052
Meters
54:51.2
Time
2:43.7
Pace
521
Calories
116
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 1341 |
| Drag Factor | 130 |
December 07, 2018 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:51.2 | 10,052 | 2:43.7 | 80 | 574 | 24 | 116 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 25 | 101 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 25 | 107 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 24 | 110 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 25 | 114 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 24 | 119 |
| 30:00.0 | 926 | 2:41.9 | 82 | 583 | 24 | 120 |
| 35:00.0 | 924 | 2:42.3 | 82 | 581 | 24 | 116 |
| 40:00.0 | 897 | 2:47.2 | 75 | 557 | 24 | 114 |
| 45:00.0 | 902 | 2:46.2 | 76 | 561 | 24 | 118 |
| 50:00.0 | 944 | 2:38.8 | 87 | 600 | 25 | 125 |
| 54:51.2 | 970 | 2:30.1 | 103 | 656 | 25 | 142 |
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Workout Graph
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