Paul Lukinich 54:45 row
10,049
Meters
54:45.0
Time
2:43.4
Pace
521
Calories
113
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 1290 |
| Drag Factor | 131 |
December 08, 2018 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:45.0 | 10,049 | 2:43.4 | 80 | 575 | 23 | 113 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 24 | 105 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 24 | 112 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 23 | 108 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 23 | 109 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 23 | 115 |
| 30:00.0 | 901 | 2:46.4 | 76 | 561 | 24 | 107 |
| 35:00.0 | 915 | 2:43.9 | 79 | 573 | 24 | 110 |
| 40:00.0 | 918 | 2:43.3 | 80 | 576 | 24 | 110 |
| 45:00.0 | 905 | 2:45.7 | 77 | 564 | 24 | 113 |
| 50:00.0 | 961 | 2:36.0 | 92 | 616 | 24 | 119 |
| 54:45.0 | 947 | 2:30.4 | 103 | 653 | 24 | 140 |
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Workout Graph
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