Paul Lukinich 53:24 row
10,041
Meters
53:24.1
Time
2:39.5
Pace
526
Calories
132
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 1298 |
| Drag Factor | 129 |
December 09, 2018 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:24.1 | 10,041 | 2:39.5 | 86 | 596 | 24 | 132 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 25 | 117 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 25 | 126 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 25 | 129 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 25 | 131 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 25 | 130 |
| 30:00.0 | 939 | 2:39.7 | 86 | 595 | 24 | 132 |
| 35:00.0 | 936 | 2:40.2 | 85 | 592 | 24 | 133 |
| 40:00.0 | 938 | 2:39.9 | 86 | 594 | 24 | 135 |
| 45:00.0 | 953 | 2:37.3 | 90 | 608 | 24 | 136 |
| 50:00.0 | 942 | 2:39.2 | 87 | 598 | 23 | 135 |
| 53:24.1 | 704 | 2:24.9 | 115 | 695 | 24 | 156 |
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Workout Graph
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