Paul Lukinich 55:20 row
10,037
Meters
55:20.2
Time
2:45.3
Pace
517
Calories
125
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 1336 |
| Drag Factor | 130 |
December 10, 2018 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:20.2 | 10,037 | 2:45.3 | 77 | 566 | 517 | 23 | 125 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 24 | 108 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 24 | 112 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 24 | 118 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 24 | 121 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 24 | 117 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 24 | 116 |
| 35:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 24 | 122 |
| 40:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 24 | 125 |
| 45:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 24 | 129 |
| 50:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 24 | 131 |
| 55:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 25 | 149 |
| 55:20.2 | 79 | 2:07.8 | 167 | 876 | 4 | 21 | 152 |
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Workout Graph
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