Paul Lukinich 54:51 row
10,356
Meters
54:51.4
Time
2:38.9
Pace
544
Calories
122
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 1355 |
| Drag Factor | 127 |
December 11, 2018 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:51.4 | 10,356 | 2:38.9 | 87 | 600 | 24 | 122 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 25 | 111 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 25 | 116 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 24 | 118 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 25 | 122 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 25 | 119 |
| 30:00.0 | 937 | 2:40.0 | 85 | 593 | 25 | 120 |
| 35:00.0 | 949 | 2:38.0 | 89 | 605 | 25 | 123 |
| 40:00.0 | 956 | 2:36.9 | 91 | 611 | 25 | 126 |
| 45:00.0 | 938 | 2:39.9 | 86 | 594 | 25 | 121 |
| 50:00.0 | 965 | 2:35.4 | 93 | 620 | 24 | 126 |
| 54:51.4 | 982 | 2:28.3 | 107 | 668 | 24 | 144 |
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Workout Graph
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