Paul Lukinich 22:20 row
4,015
Meters
22:20.2
Time
2:46.8
Pace
206
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 130 |
January 10, 2019 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.2 | 4,015 | 2:46.8 | 75 | 553 | 206 | 23 |
| 5:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 23 |
| 10:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 23 |
| 15:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 24 |
| 20:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 23 |
| 22:20.2 | 466 | 2:30.4 | 103 | 641 | 25 | 22 |
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Workout Graph
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