Paul Lukinich 20:14 row
3,614
Meters
20:14.5
Time
2:48.0
Pace
185
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 129 |
January 11, 2019 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.5 | 3,614 | 2:48.0 | 74 | 548 | 185 | 21 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 23 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 23 |
| 15:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 22 |
| 20:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 22 |
| 20:14.5 | 51 | 2:22.1 | 122 | 496 | 2 | 17 |
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Workout Graph
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