Paul Lukinich 20:05 row
3,538
Meters
20:05.5
Time
2:50.3
Pace
180
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 130 |
January 18, 2019 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 3,538 | 2:50.3 | 71 | 543 | 23 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 24 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 22 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 23 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 23 |
| 20:05.5 | 11 | 4:10.0 | 22 | 377 |
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Workout Graph
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