Paul Lukinich 30:07 row
5,696
Meters
30:07.7
Time
2:38.6
Pace
300
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 712 |
| Drag Factor | 130 |
January 19, 2019 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,696 | 2:38.6 | 88 | 601 | 21 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 24 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 23 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 24 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 24 |
| 25:00.0 | 961 | 2:36.0 | 92 | 616 | 24 |
| 30:00.0 | 963 | 2:35.7 | 93 | 618 | 24 |
| 30:07.7 | 23 | 2:47.3 | 75 | 556 | 8 |
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Workout Graph
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