Paul Lukinich 16:31 row
3,017
Meters
16:31.2
Time
2:44.2
Pace
156
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 131 |
January 24, 2019 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.2 | 3,017 | 2:44.2 | 79 | 571 | 22 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 23 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 23 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 23 |
| 16:31.2 | 292 | 2:36.1 | 92 | 616 | 22 |
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