Paul Lukinich 30:39 row
5,518
Meters
30:39.1
Time
2:46.6
Pace
283
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 130 |
January 28, 2019 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.1 | 5,518 | 2:46.6 | 76 | 560 | 21 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 22 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 21 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 22 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 22 |
| 25:00.0 | 899 | 2:46.8 | 75 | 559 | 23 |
| 30:00.0 | 958 | 2:36.5 | 91 | 613 | 24 |
| 30:39.1 | 123 | 2:38.9 | 87 | 599 | 18 |
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Workout Graph
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