Paul Lukinich 30:19 row
5,518
Meters
30:19.9
Time
2:44.9
Pace
285
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 128 |
January 31, 2019 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.9 | 5,518 | 2:44.9 | 78 | 568 | 22 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 22 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 22 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 22 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 23 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 23 |
| 30:00.0 | 958 | 2:36.5 | 91 | 613 | 24 |
| 30:19.9 | 79 | 2:05.9 | 175 | 902 | 18 |
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Workout Graph
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