Paul Lukinich 28:33 row
5,024
Meters
28:33.2
Time
2:50.5
Pace
257
Calories
110
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
| Drag Factor | 119 |
November 25, 2019 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:33.2 | 5,024 | 2:50.5 | 71 | 543 | 257 | 21 | 110 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 21 | 108 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 21 | 108 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 21 | 107 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 21 | 110 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 22 | 110 |
| 28:33.2 | 655 | 2:42.7 | 81 | 579 | 34 | 22 | 122 |
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