Paul Lukinich 57:06 row
10,020
Meters
57:06.1
Time
2:50.9
Pace
510
Calories
118
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 1258 |
| Drag Factor | 119 |
November 28, 2019 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:06.1 | 10,020 | 2:50.9 | 70 | 535 | 510 | 21 | 118 |
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 22 | 111 |
| 10:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 22 | 117 |
| 15:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 22 | 114 |
| 20:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 22 | 117 |
| 25:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 22 | 111 |
| 30:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 22 | 117 |
| 35:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 22 | 117 |
| 40:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 22 | 119 |
| 45:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 22 | 120 |
| 50:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 22 | 117 |
| 55:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 22 | 129 |
| 57:06.1 | 399 | 2:38.0 | 89 | 599 | 21 | 21 | 134 |
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