Paul Lukinich 55:54 row
10,015
Meters
55:54.9
Time
2:47.4
Pace
513
Calories
120
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 1298 |
| Drag Factor | 119 |
November 29, 2019 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:54.9 | 10,015 | 2:47.4 | 74 | 556 | 23 | 120 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 24 | 111 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 23 | 114 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 24 | 114 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 23 | 117 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 23 | 117 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 23 | 115 |
| 35:00.0 | 916 | 2:43.7 | 80 | 574 | 24 | 115 |
| 40:00.0 | 912 | 2:44.4 | 79 | 570 | 23 | 123 |
| 45:00.0 | 928 | 2:41.6 | 83 | 585 | 23 | 126 |
| 50:00.0 | 928 | 2:41.6 | 83 | 585 | 22 | 126 |
| 55:00.0 | 943 | 2:39.0 | 87 | 599 | 23 | 128 |
| 55:54.9 | 177 | 2:35.0 | 94 | 622 | 22 | 140 |
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Workout Graph
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