Paul Lukinich 28:22 row
5,012
Meters
28:22.0
Time
2:49.7
Pace
257
Calories
118
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 120 |
December 01, 2019 23:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.0 | 5,012 | 2:49.7 | 72 | 546 | 23 | 118 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 22 | 108 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 23 | 113 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 24 | 116 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 25 | 118 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 25 | 126 |
| 28:22.0 | 636 | 2:38.8 | 87 | 600 | 23 | 131 |
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Workout Graph
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