Paul Lukinich 34:48 row
5,517
Meters
34:48.3
Time
3:09.2
Pace
279
Calories
103
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 744 |
| Drag Factor | 118 |
December 03, 2019 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.3 | 5,517 | 3:09.2 | 52 | 477 | 21 | 103 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 24 | 116 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 22 | 85 |
| 15:00.0 | 600 | 4:10.0 | 22 | 377 | 17 | 95 |
| 20:00.0 | 648 | 3:51.4 | 28 | 397 | 18 | 98 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 23 | 90 |
| 30:00.0 | 876 | 2:51.2 | 70 | 539 | 23 | 132 |
| 34:48.3 | 902 | 2:39.8 | 86 | 595 | 23 | 110 |
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Workout Graph
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