Paul Lukinich 57:04 row
10,040
Meters
57:04.6
Time
2:50.5
Pace
511
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 1362 |
| Drag Factor | 119 |
December 05, 2019 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:04.6 | 10,040 | 2:50.5 | 71 | 542 | 23 | 113 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 25 | 102 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 24 | 100 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 24 | 82 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 24 | 114 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 24 | 115 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 23 | 135 |
| 35:00.0 | 872 | 2:52.0 | 69 | 536 | 23 | 124 |
| 40:00.0 | 883 | 2:49.8 | 71 | 545 | 24 | 120 |
| 45:00.0 | 899 | 2:46.8 | 75 | 559 | 24 | 118 |
| 50:00.0 | 899 | 2:46.8 | 75 | 559 | 24 | 117 |
| 55:00.0 | 917 | 2:43.5 | 80 | 575 | 24 | 100 |
| 57:04.6 | 421 | 2:27.9 | 108 | 671 | 24 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.